You will need to book this trip directly with the Prince's Trust.

This challenge is to trek a spectacular 90km route along the Pacuare River Valley. Our route takes us through typical Costa Rican countryside and lush tropical forests, passing through small farming communities that allow us to gain an insight into the real Costa Rican way of life. Our campsites are situated along the banks of the beautiful Pacuare River and at community centres in small villages along the way. The challenge finishes with a 20km raft down the class III-IV rapids of the Pacuare River through virgin rainforest, cascading waterfalls and river carved canyons.

If you are looking for the ultimate challenge, then this is for you. Travelling coast to coast over the Continental Divide on an epic journey from the Pacific to the Caribbean. Participants will hike, bike, white water raft and river kayak across this stunningly beautiful country on the ultimate challenge event. Immerse yourself in the wonders of Costa Rica whilst crossing the Central American Continent.

Costa Rica is a tiny country but one of the most ecologically and climactically diverse in the world. It is home to 5% of all plant and animal species on the planet, with natural habitats spanning rainforest, volcanoes, mountains and coastal zones.

An absolutely amazing experience, everything has challenged me emotionally, physically and mentally. I have overcome challenges which I never thought I would be capable of, as well as helping me appreciate a beautiful country.

A great week, everyone in the organisation team, support, challenge medics and expedition guides have really gone the extra mile to make this a really great time. Definitely one of the best weeks of my life.

What an amazing experience, incredibly emotional and truly challenging. Makes you reflect on what’s really important.