Archive for the ‘ultra marathon’ Category

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Everest Marathon – final blog post

Final countdown for the trip now! The training is almost complete, whilst Patrick has been battering his way to the top of Kilimanjaro, I have been trotting endlessly about the oxygen rich air of the Chilterns. Hard to know which effort will hold us in greatest stead for the race day but at the moment our focus has turned to packing and kit.

So what to take? We are in the happy position that we only need our trekking kit from Jiri to Namchee Bazaar, where we will meet the rest of the Everest Marathon team. They will bring our bags of running kit to Namchee. Always a bonus to be met half way with extra snacks, toiletries and a layer or two. We’ll also have porters from there….pure luxury!  See below for full trekking list.

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Everest Marathon part 4 – Altitude

With a busy events season now drawing to a close and October striking, we are drawing a deep breath, and setting our sites to focus hard on marathon training for the next month.

Our last week has been spent in Ireland and between family commitments and catching up with friends, we’ve managed a couple of runs in the Mourne mountains, Co.Down  and Connemara, Co.Galway. Nice to change things up a bit and with distances progressing nicely it is looking more likely that the distance is achievable. Another factor, largely out of our control that will undoubtedly affect our performance on the day but hopefully not forbid our participation is altitude.

The main difference between running the Everest Marathon and a marathon in the hills of the UK is the effect of altitude. The higher you go, the air is less concentrated and so there is less oxygen. With less oxygen available, your lungs and heart have to work harder, and without proper acclimatisation serious illness, or worse, can result.  The effect of altitude starts to become noticeable for most people from around 2500 metres (approximately 7000 feet plus). With the Everest Marathon starting at 5000 metres (over 16000 feet) it is going to be very hard work even though we should be well acclimatised!

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Everest Marathon blog – part 3

Hello All,

Back for a quick update. Training continues to go well – battered out 16miles in the Chilterns today, so hopefully on track. Starting to consider giving up booze (poor will power on that one so far), giving up coffee (even worse will power), sorting out nutrition (eating as much as possible) and getting plenty of sleep (that’ll be the day working in the events world!), all in the name of training.

Just a bit of info on our fundraising! This wasn’t really our main priority in setting ourselves the goal of running the Everest marathon – more the lust to travel and have an achievable goal ahead to train for. Neither Patrick nor I really enjoy sticking our necks out and asking for cash, but Bufo ventures (the Everest Marathon organisers) recommended setting up a Virgin money giving page and we thought we would give it a go! The result has been astonishing and we have been both overwhelmed by people’s generosity and support of our endeavours and three very worthwhile causes.

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ATD Guide takes on the Everest Marathon

Jen Sinclair – ATD guide is training for the Everest marathon Dec 2011

Welcome to my first blog about the Everest Marathon! Why am I doing it? I’m sure half way through I’ll be asking myself the same question! The event has been on my radar since I spent three months in Nepal and Tibet back in 2006, I decided this year was the year. I’m running the event with my boyfriend Patrick; we’re both keen fitness enthusiasts but wanted a goal in training. To aim for this unique and challenging endurance event whilst also incorporating a trek in this stunning part of the world, fitted the bill perfectly.

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Just Walk only days away…

Still time to join us at Just Walk 2011.  Just Walk is an exciting sponsored UK charity walk for anyone wanting to fundraise for the charity of their choice.  This fundraising walk is open to anyone who is keen to get their walking boots on and hike for charity – you can choose either 10km, 20km, 40km or 60km routes – so something for everybody.

NEW FOR 2011 – JUST RUN. Due to high demand we have now opened up the 10km walk to 10km runners.  It is the same route, same price, it’s just running. 

Join some inspirational walkers like Sue Fuller and Katie Bizzey.

So whether you are running or walking we look forward to seeing you in a few days.

SECOND TEST OF THE PT-1000 ROAD AND TRAIL RUNNING SHOE

I have now managed to clock up a total of 140km.  The last 50km really put the shoe to the test on the dusty high trails of the Annapurna region in Nepal, from Birethanti through Gorepani, Tatopani and on to Beni.  The trails were steep ascents and descents on rocky, uneven steps, hot and dusty 4×4 tracks and local mountain trails.  This is definitely the type of terrain that the shoe excels in.  They felt remarkably stable, and had excellent grip.  They were cool in the heat, and the sole is looking surprisingly new without any detectable wear and tear.  The shoe let in a lot of dirt, but nothing big enough to cause rubbing or blisters.  So far I am impressed and thinking of the next place to put them through their paces.

Steve Clark

http://www.ukgear.com

PT-1000 Road and Trail running shoe review

FIRST IMPRESSIONS OF THE PT-1000 ROAD AND TRAIL RUNNING SHOE

So far I have covered 90km with equal mix of road and trail running. This also includes the extremely wet and muddy South Devon Costal Marathon in February. First impressions are very good. It appears to be a very robust shoe, perfect for racking up the mileage in training. I love the idea that these shoes are built to last as I always get very attached to good running shoes and often mourn my loss when they disintegrate after a couple of months splashing through the soggy trails of Devon and Somerset

For a robust hard wearing shoe, they are comparatively light and the first thing I noticed is how comfortable and stable they are to run in. Personally I would say that they are better suited to the roads, rather than the winter trails I use. Dry and hard trails would be no problem, but they tread doesn’t cope well with wet, slippy and muddy hills, but you can’t expect a shoe to do everything, and they are a very good all rounder. They are definitely my new choice for racking up the training miles, before putting on a more specialist shoe for grip in muddy trail races. So far so good, and looking forward to putting them thoroughly to the test over the coming year. Next stop this month is the hot dusty trails of Nepal to see how they cope with an adventure race. I imagine that they will do much better in this environment.

Steve Clark

http://www.ukgear.com

Set yourself a challenge for 2011

Why not set yourself a challenge for 2011?  We all set New Year’s resolutions some we keep some we don’t but why not go the extra mile and set yourself a challenge that will not only get you fit but also raise funds for a charity close to your heart.

We have some great trips for 2011 including a Norway Sea Kayak trip, dog sledding adventures, Namibia Ultra marathon, climbing Kilimanjaro or Just Walk – all allowing you to raise funds for the charity of your choice.

We’ve just had a trip come back from Nepal and the feedback has been excellent.  So if you join us you too could be saying….

  • Amazing
  • fantastic
  • trip of a lifetime
  • visiting great places off the beaten track
  • met some amazing people
  • sunrise on the peak the most amazing I’ve ever seen, bought a tear to my eye
  • life changing experience
  • Doing something that matters, raising money for charity
  • increased confidence
  • increased self esteem as I reached the summit

So why not join us in 2011 on one of our fantastic adventures?

Namibia Ultra write up by runner Ryan Buck

Ryan took part in the Namibia Ultra marathon this May  - a 126km race to be completed in just 24 hours – our most extreme event!

The race is across the vast expanse of desert, through the endless space of gravel plains framed by distant ridges and mountains, past dramatic upheavals of granite inselbergs and all under the clearest of blue skies during the day and a full moon during the night.  Not only that you will be completely self reliant from the start of the marathon til the end, and will need to carry all your food and equipment on their backs. Water stations and medical tents will be provided at 21km intervals along the route.   And to top it all off temperatures are in the region of min 5ºc / max 36 ºc but could be more extreme!

Read how Ryan got on.

Iceland Ultra write up online

Our friends at Running Monkey have kindly added a superb write up from novice ultra runner who took part in his first ultra marathon with Across the Divide.  Simon Bright had never run an ultra before he set himself the challenge of taking part in the Iceland Laugavegur Ultra Marathon - read how Simon got on here.