Why not set yourself a challenge for 2011? We all set New Year’s resolutions some we keep some we don’t but why not go the extra mile and set yourself a challenge that will not only get you fit but also raise funds for a charity close to your heart.
Across the Divide expedition doctor and Medical Director of the Namibia Ultra Marathon Dr Amy Hughes describes her role of the Kent Air Ambulance HEMS doctor to ‘She’ magazine in their December issue
Dr Amy Hughes is currently a specialist registrar in pre-hospital care working for the Helicopter Emergency Medical Team (HEMS) in Kent. She has been involved in expedition medicine for the last 7 years, providing medical cover for all extremes of environments, including developing and leading the medical cover for a desert ultra marathon. She is involved extensively in teaching of expedition medicine and recently took over as medical director of Expedition and Wilderness Medicine. Amy completed the Diploma of Tropical Medicine in 2006, has a European Masters in Disaster Medicine and is en route to gaining a Post Graduate Certificate in Aeromedical Retrieval and worked initially as an expedition medic and more recently as the Medical Director for ATD’s Namibia Ultra Marathon.
Emma Ryan – UK Events Coordinator and Mark Howlett – Flights Manager – took on the mighty OMM last month. They have written up about their experiences and the lessons they learnt!
EMMA – Eyeing up the Shetland ponies quietly munching away at the start line I quickly assessed which one would carry me the fastest to the first check point and beyond. Alas, it was not meant to be and at 9.04 on the dot we were called to the line, thrust a map and set off (clueless, naive and on two feet) into the sparklingly sunny yet still very wet and boggy Dartmoor. We quickly came across our first surprise when, after about 5 minutes, Mark found that he didn’t have any drinking water left in his platypus. Evidently he hadn’t noticed that he had drunk the 2l rations, packed with electrolyte energy mix, between 5.30am and 9.00 am! (Emma – I have to get this bit in now as I don’t know what Mark has written about me!)
MARK – How could something that started off so easily, go so wrong? Emma and I had entered the fun run class of the OMM ( 45km over 2 days on Dartmoor ) without me fully thinking through what we were taking on. Fortunately I was protected by my patented ‘ Cloak of Naivety ‘ which stopped me from worrying about navigating such a distance over Dartmoor at the end of October. How hard could it be?
Our charity challenges are not just about the destination they are about so much more. Here a participant on our recent multi activity charity challenge in Nepal, tells us what motivated him to take up the challenge and why he believes its important to go that extra mile.
Check out the video from a recent event in Nepal with the Prince’s Trust. The event was multi activity – trekking | cycling | rafting. A great trip and one of our most extreme events - the advice was the participants was to train uphill!!
Ryan took part in the Namibia Ultra marathon this May - a 126km race to be completed in just 24 hours – our most extreme event!
The race is across the vast expanse of desert, through the endless space of gravel plains framed by distant ridges and mountains, past dramatic upheavals of granite inselbergs and all under the clearest of blue skies during the day and a full moon during the night. Not only that you will be completely self reliant from the start of the marathon til the end, and will need to carry all your food and equipment on their backs. Water stations and medical tents will be provided at 21km intervals along the route. And to top it all off temperatures are in the region of min 5ºc / max 36 ºc but could be more extreme!
Our friends at Running Monkey have kindly added a superb write up from novice ultra runner who took part in his first ultra marathon with Across the Divide. Simon Bright had never run an ultra before he set himself the challenge of taking part in the Iceland Laugavegur Ultra Marathon - read how Simon got on here.
ATD Director Steve Clark is an ultra runner junkie! He likes nothing better than to take off with his dog for lengthy runs in and around Somerset. Having completed the London and Edinburgh marathons he took on the MDS. After these challenges he wanted something different so he set up our portfolio ofadventure races. Including the Namibia 24 hour Ultra Marathon,the Iceland Laugavegur Ultra and theGrand Canyon 24 hour Ultra.
It is hoped that this article will give the first time ultra marathon runner some pointers about how to approach a training programme for their first race. Because the prospect of completing an ultra is so daunting, many runners set an unrealistic training programme that involves too much training too soon. This will more often than not lead to an early injury that prevents the runner from training.
ATD Director Mark Hannaford has just returned back from the Iceland Laugavegur Ultra Marathon a beautiful course stretching from Landmannalaugar in the highlands to Thorsmörk, a natural conservation area.
The adventure race blazes a trail through moss fields, meadows of wool grass, steam springs, and bizarre lava formations where various blossoms defy the raw climate.
Do not be fooled by the iconic beauty of this mountain marathon course. This is a tough mountain adventure challenge and having a good race plan is essential. It’s a 55km race that is multi terrain (sand, gravel, grass, snow, ice, rivers and streams). It’s a beautiful run and to top it all off – after the race you get to spend the morning at the http://www.bluelagoon.com – just what’s needed for those tired muscles.
Our team are in the process of returning home from the Iceland Ultra Marathonbut we have the results and the whole team finished
Alan Wood – 83rd – 6:33 ( 3rd in the 18-29 age group)
Tom Black – 133rd – 7:00 (6th in the 18-29 age group)
Alex Beard – 151st – 7:11
Ed Hubbard – 162nd – 7:20 (10th in the 18-29 age group)
Neil Turner – 171st – 7:23
Sara Zoeftig – 220nd – 7:56
Richard Steel – 221st – 7:56
Joanne Venus – 246th – 8:24
Simon Bright – 267th – 9:19
Why not join us in 2011? It’s 55km and is multi terrain (sand, gravel, grass, snow, ice, rivers and streams) . It’s a beautiful run and to top it all off – after the race you get to spend the morning at the Blue Lagoon Spa - just what’s needed for those tired muscles.
