With a busy events season now drawing to a close and October striking, we are drawing a deep breath, and setting our sites to focus hard on marathon training for the next month.
Our last week has been spent in Ireland and between family commitments and catching up with friends, we’ve managed a couple of runs in the Mourne mountains, Co.Down and Connemara, Co.Galway. Nice to change things up a bit and with distances progressing nicely it is looking more likely that the distance is achievable. Another factor, largely out of our control that will undoubtedly affect our performance on the day but hopefully not forbid our participation is altitude.
The main difference between running the Everest Marathon and a marathon in the hills of the UK is the effect of altitude. The higher you go, the air is less concentrated and so there is less oxygen. With less oxygen available, your lungs and heart have to work harder, and without proper acclimatisation serious illness, or worse, can result. The effect of altitude starts to become noticeable for most people from around 2500 metres (approximately 7000 feet plus). With the Everest Marathon starting at 5000 metres (over 16000 feet) it is going to be very hard work even though we should be well acclimatised!